According to the Mayo Clinic body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others.
What are signs of body dysmorphia?
Being preoccupied with a "flaw" in your own appearance that others don't see.
Attempting to hide perceived flaws.
Having perfectionist tendencies
Avoiding social situations
I battle with body dysmorphia quite frequently. It makes it hard for me to accept compliments or sometimes love myself. Just because my body doesn't look like others doesn't mean there is anything wrong with me. All bodies are unique in their own way.
If you find yourself, or a friend, battling with body dysmorphia you can get help. First, recognize unhealthy actions you may be taking to deal with the "flaw" you perceive. Reach out to friends that you trust to talk about how you feel. You can also go to a mental health professional to get treatment - it is important to note that it takes time to heal your mind from negative perceptions of yourself.
Here are some ways I like to use to get away from negative thoughts:
Naming three good things about myself.
Recognizing that society does not define me. We are all made different and that's okay!
Praying - this isn't for everyone and that is okay! I try to cast all my anxiety and fears onto God.
Reading self-help/self-love books.
Remember you are perfect in your own ways, so try not to let your negative thoughts ruin your mental health. Reach out for help.
You are loved. You are valued. You are appreciated.
*If you would like to share your own story, please reach out.*
コメント